Each person must have experienced hard times. Cause all sorts, could be due to a broken heart, physically sick, broke the alias does not have the money, and the like. At such times, it could be the experience of frustration, depression, and extreme, suicide attempts.
Hopefully you do not like it. Try the tips below to find re-energize yourself.
Swing the body and sing
Attach your favorite music, especially the rhythmic disco or dance.While rocking, you can also sing
Smiling can ‘trick’ the brain. That is, because your muscles to force a smile, your brain will think that you’re happy.
Spend time with loved ones
There are people who love kongkow with his friends, some are happy to play with small children. Which is up to your choice, a clear second choice a lot of fun. Imagine you are pinching the cheek of a child, witnessed keriangannya licking ice cream, playing in the pool, or do anything. Believe me, the joy of children will rub off on you.
If there is a job you dislike, do not delay. Immediately do so after it ended, you can give gifts to yourself. The prize does not need very expensive, can be pampered at the spa or salon, soak in the bath, read a magazine or book, or did not do anything, chewing two pieces of chocolate.
Clean your surroundings
A state of turmoil, it makes the chest tightness. Therefore, bebenahlah.Let things be in place. The ancient art of Feng Shui states that get rid of chaos in a place means to expel the negative energy from there. Try it.
If there is something that makes you anxious, whether it be health, work, or home life, do something. Do not let a problem to be protracted, undermining your happiness, and ’stabbed’ what are you supposed to get.
The consultants will never get bored psychological reward these two words. Because, ultimately, all the problems can seem smaller if you always try to think positive.
So people who are creative
If you just sit daydreaming while complaining that the world is not fair, it was clear the world is ‘feel’ is not fair. You do not have anything, anyway. Find something to occupy yourself, such as doing handwork, cooking, gardening, home meredekorasi, and so forth.
Many experts agree that the writing can relieve stress. Try to pour what you experience in a piece of paper. You will be surprised to see the results.
Benefits of exercise would have you know. But, do it when you’re sad, it could be bringing other uses. Among these are, makes you forget the problems, and bring a new spirit.