Not only inherited the natural beauty of parents, but the famous supermodels like Cindy Crawford, Miranda Kerr, Heidi Klum, Gisele Bundchen … also have other “secret weapons” . Let’s find out what it is.
1. Cindy Crawford
Although she is in age 46, Cindy still keeps a neat and firm body. She said that the secret was not in the harsh regime but it is necessary a moderation in eating and doing exercise. The jogging helps her get supple healthy and perfect body.
English: Cindy Crawford at The Fantastic Mr. Fox premiere in Leicester Square, London, England. (Photo credit: Wikipedia)
Cindy said: “I ‘m never absolute diet but limit to eat the sweet food constantly or starchy foods for three days continuously as pasta, rice, sugar, flour … My diet is not too fussy and complicated. Dark chocolate is good for your health, it does not cause weight gain. “
2. Elle Macpherson
Conversely Cindy Crawford, Elle Macpherson spent more time and efforts to stay in shape. She spends at least one hour per day to practice sports such as cycling, jogging, swimming, yoga … She said: “After each practicing, I myself evaluate whether that regime is suitable to me ? If I get tired, I will stop immediately. “
3. Gisele Bundchen
This supermodel, has a child, especially loves yoga. Every week, she spends three workout at the aesthetic center. Model, 32 years old, has maintained this regime even she was pregnant. Yoga not only works well with muscles but also helps to relax the spirit.
4. Heidi Klum
Supermodel, 38, is mother of four children and a fan of jogging. In addition, she also has a training schedule with the guidance of a famous fitness expert, David Kirsch. However, according to Heidi’s words, only doing exercise is not enough, good sleep will also help her maintain a youthful, freshness. Heidi said: “I regularly go to bed at 8 :30 night.”
5. Miranda Kerr
If you’re interested in this swan of Victoria Secret, you will recognize Miranda now even prettier and more attractive than before childbirth.She has no signs of sagging and sloven of women after childbirth. Her secret is do yoga regularly.
Miranda said: “I have been practicing yoga for over 10 years and it is an important part of my life. Yoga teach me how to focus on breathing and regulating emotions, rekindle my spirit more.”
Supermodel Miranda Kerr (Photo credit: Wikipedia)