Excuse me; I am now quite sure that you have more than 5 spare minutes with you as you have decided to read this article. Congrats. We know every thing except one, relax. It is not as easy as you read this article. It is an important question how to relax especially in between our busy schedules and stress life. But relaxation has utmost importance in every one’s life.
You may have a few ideas of relaxation that you got from books or frm the world of internet. If you search the key word “how to relax in 5 minutes, you will get thousands of sites explaining various methods. It is up to you to decide which one suits you the best.
Any way the relaxation method connected with Yoga has wide acceptance. Many professional business executives successfully adapted yog to stress their tension. Pranayamam and Savasanam, two famous yoga methods, scientifically proved as best for relaxation.
Pranayamam has lot to do with inhale and exhale. But in Savasanam one pretends to be dead and take rest like that. Complete rest for minutes. It is always better to seek good advice from distinguished yoga teacher for the practice.