For centuries, women acted as guardian of the hearth. On her shoulders lay the house and children, and caring for elderly relatives. But also for the spouse had to be very charming and attractive!
Over the past hundred years women have new rights and freedoms, and new commitments, where the same without them. Now, in addition to home comfort, kids fed and groomed appearance, a woman needed a higher education, financial independence, knowledge of the “Internet” and many many more.
With all that in its essence remained the same woman. Yes, we looked develop new activities, enjoy the independence and value the right choice. But the desire for security and predictability, the desire for comfort and beauty, the inescapable concern for loved ones – are still with us.
That is why the current situation of general insecurity – in economics, politics in our country and around the world – gives us a particularly hard.
At work and at home we get a “double dose” of anxiety, in an attempt to do everything yourself and forget about losing touch with their feminine essence. And, torn from their roots, we feel more loneliness and helplessness in the vast stormy world.
In order not to go crazy and find their place in the sun, we need to know how to calm down. Yes, first of all, take care of itself! It may sound implausible – how to minutes or hours of calm can improve the world around us? The world they do not improve, but they may change our view of what is happening, to inspire enthusiasm and confidence. Creating a grain of sand on the island of peace in your heart, we get some kind of foothold, and can act out of it, gradually extending the clarity and orderliness in all areas of their lives.
Here are some specific steps you can take on the road to peace of mind.
Yoga. The benefits of yoga says a lot, so I will outline just a few moments. Choosing where to go deal, pay attention to the training required for the level of physical fitness, and – sure! - On the personality of the teacher. Your instructor should inspire confidence and the location, only if classes will be really helpful for you.
An additional motivating factor may serve as a great figure and beaming faces of the women practicing yoga for years: it seems that time has no power over them!