Want to learn how being engaged in the moment can enhance your life experience as well as your business? Here, Adam Eason shows how anybody can learn how to engage in the present more to enrich your life more and more wonderfully.
Living in the present moment, or mindfulness, is a concept that is foreign to most of us. But living in the present is all we ever have. Unfortunately, most of us totally miss the present by living in the past or anticipating the future. Practice living in the present moment and you will become happier, healthier, and stress-free. Here’s how to begin this practice of mindfulness.