Chakra awakening is highly a debatable topic, with two distinctly different schools of thought. The answer could be, “Yes” or “No”, depending upon which school of thought you are trained in.
Children are natural yogis, with their great physical flexibility, desire for knowledge and sense of wonder. And the fact that yoga for teen can help ease the pressures of their lives and everyday stresses will make a lot of teenagers happy.
Yoga teacher training in India by renowned Yoga teacher Yogi Ram at Arhanta Yoga ashram with international certification and intensive training on hatha yoga asanas, pranyama, mudras, bandhas and kriyas.
Brief yoga routines can be done anytime in the privacy of your own home to release the strained muscles and energize the body.
DO you know what it means?
There has been documentation in the medical field proving that women that practice the art of Yoga experience a higher life expectancy than women that do not practice yoga. Furthermore, Yoga can benefit not just the physical health of women but it has benefits in helping their mental health as well.
Have you thought about taking Yoga classes, but are not quiet sure about it? If you know what you want from a Yoga class you’re much more likely to follow through. Do you want to gain flexibility, relieve stress, or gain peace or strength? Pick the type of Yoga that fits your needs and go for it. You can learn to be a better you.
Chair Yoga Exercises.
Here is an article about the healthful benefits of yoga.